Helpful Friends
To live well, age well, and die well, you need to Plan Well.
plan well guide is a one-stop planning, coordination, resource and education platform to help people prepare for serious illness in advance.
too often, advanced care planning is left unfinished or unclear, you may assume your wishes are known, or may feel uncertain about your wishes. or, like most of us, you may just be overwhelmed and not know where to start.
trust me, planning is essential at all ages. in order to live your best life exactly the way that you want to - make a plan. start at planwellguide.com
caregivers - make sure to check out the excellent resource 10 ways to be a stellar caregiver without burning out
Imagine a life where you could… stop worrying all the time and feel energetic and motivated.
Aspen grove Counselling can help you get your life back. specializing in adhd, sleep difficulty, and mindfulness - get to the root of your problems, move toward a productive, happy and fulfilling life.
nutrition is just one piece of the puzzle.
the health benefits of managing stress are greatly underestimated. just the act of speaking to someone can significantly help. .
sleeping is under-rated and has a profound effect on your metabolism and health. Aspen grove offers cognitive behavioural therapy for Insomnia which is the gold standard for treating insomnia.
living with neurodivergence in a neurotypical world can feel like everyone is living the same life, but for some reason you have to juggle invisible balls all day…and sometimes you lose the balls, or find new balls and get distracted… you are an excellent juggler and an expert on balls but not many people know that you have to juggle. ADHD and executive dysfunction have unique challenges and benefits and aspen grove counselling can help you to juggle with style.
Mental health is a state of well-being that enables people to cope with the stresses of life, realize their capabilities, learn well and work well, and contribute to their community.
- World health Organization
